Meet the Experts: Raj Dasgupta M.D., a sleep specialist who also serves on Prevention’s Medical Review Board, and Chisom Ikeji, M.D., a critical care doctor and NatureMade wellness ambassador.
Sleep trackers can help you (and your doctor) pinpoint the problem so you can be on your way to getting the best rest possible, ASAP. And because you’re, you know, unconscious while snoozing, it can be difficult to know what’s going on. Have you ever woken up tired even after a full night’s sleep? A one-off occurrence may not be cause for concern, but if it happens consistently, your sleep health may be suffering.
